Create safety. Boost confidence. Feel amazing.
Never get bored with your practice again.
Hi there!
I’m Tami. I help busy wellness professionals and yoga enthusiasts feel better and do things they didn’t think they could, with coaching, meditation, breath work, and yoga, featuring the Great Yoga Wall.
When you flourish, you show up better and shine your light brighter for those you love and for the world.
But, despite being able to prescribe to, advise, and care for others all day, when it comes to your own wellness, you’re not sure where to start. After recovering from a hectic job in national security and my own tendencies to overwork, and having taught and coached more than 4000 yoga practitioners over thousands of hours, I’ve developed valuable processes for investing in and reclaiming your energy, calm, strength, wellbeing and joy.
Get rooted in your body and calm in your mind with my blog
Physical and mental health challenges are at an all-time high. I’m on a mission to change that by getting vulnerable and sharing my experiences and processes. From mindset shifts to doable, real-world practices, from Great Yoga Wall wisdom to purpose-chasing inspiration, you’ll find something to uplift and renew you so you can spark hope and change in yourself and others.
Work With Me
Ready to reclaim your joy and feel amazing?
In a world that values hustle and grind and where so many others are in need, it takes mindfulness and courage to prioritize your own wellbeing. You won’t be able to continue to help anyone if you work so hard that you end up sick or injured.
Reconnecting to yourself, releasing what you’re gripping in your body and mind, renewing your energy and reclaiming your joy are the single most important things you can do for yourself, your loved ones, and the world, and the Great Yoga Wall is the best tool I’ve found to help you do so.
Whatever you think your limits are, I invite you to know that you are enough, you are worth taking care of, and you are capable of doing things you didn’t think you could.
Stand strong with the Great Yoga Wall
A 5-week transformative, online cohort experience where you’ll untangle your wall ropes and uncertainty, and learn the keys to staying safe so you always feel confident and relieved when you do a standing posture on the Great Yoga Wall.
Great Yoga Wall Level 1 Live
A body-altering, 3-day in real-time training intensive where you will leave second guessing behind and discover the safety principles you need to build confidence and joy on the Great Yoga Wall.
Available in person with me or from the comfort of your own Great Yoga Wall. The next training is July 26-28.
1-to-1 Yoga Therapy and Coaching
Stretch out your back. Relax your breath. Focus your mind. One-to-one yoga therapy sessions and coaching meetings are YOUR space to care for YOU alone. Get the accountability, variety, time, and space you need to focus on your own wellness without having to worry about anyone else.
ARE YOU THE OWNER OF A YOGA OR WELLNESS STUDIO LOOKING FOR IN-HOUSE GREAT YOGA WALL TRAINING FOR YOUR TEAM?
Click here to schedule a time to chat about your needs.
