1-to-1 Yoga Therapy and Coaching

Stretch out your back. Relax your breath. Focus your mind. One-to-one yoga therapy sessions and coaching meetings are YOUR space to care for YOU alone. Get the accountability, variety, time, and space you need to focus on your own wellness without having to worry about anyone else.

Go from bored with the same old YouTube practices that you never end up doing anyways to moving through your life with greater ease, energy, and relief.

Revitalize your body, mind, and connection to yourself, because when you feel better, you show up better, you shine your light brighter, and you inspire others to do so too.

Available in person with me or from your own cozy space.