I see you. Stress and burnout are real.

And they take patience and persistence to manage.

As someone who has been diagnosed with adrenal fatigue and burnout more than once, I am all too familiar with the struggle.

Meditation, by far, is one of the best tools I know for feeling better quickly. It probably won’t fix everything overnight, but it can make a world of difference in just a few minutes. I hope you’ll dive right into my guide, 4 Simple Secrets to Make Meditation Possible, and start practicing to feel the benefits yourself.

If you’d like to dive a little deeper, here are a few of my blog posts that might be helpful for you too.

• 10 Signs You’re Letting Self-Disciple Trample Over Your Self-Care

• Your Yoga Toolkit for Finding Relief

• Seven Tricks to Reign in Stress in Just Minutes

• My Favorite Fatigue-Fighting Pose and How to Maximize it For You

• 4 Quick “Spring Forward” Survival Tips

• Beat Holiday Fatigue With This Variation on a Favorite Pose

Thanks so much for responding and for being here.

I know it’s possible for you to feel better. You’re in the right place.