Hi there!

I’m Tami.  I help busy wellness professionals and yoga enthusiasts feel better and do things they didn’t think they could, with coaching, meditation, breath work, and yoga, featuring the Great Yoga Wall. 

When you flourish, you show up better and shine your light brighter for those you love and for the world.

 But, despite being able to prescribe to, advise, and care for others all day, when it comes to your own wellness, you’re not sure where to start.  After recovering from a hectic job in national security and my own tendencies to overwork, and having taught and coached more than 4000 yoga practitioners over thousands of hours, I’ve developed valuable processes for investing in and reclaiming your energy, calm, strength, wellbeing and joy.

Check out my blog to get started.

The Wellness with Tami Weekly

Practical, uplifting stories, tips and tricks to help you feel rooted in your body, calm in your mind and inspired in your heart. Physical and mental health challenges are at an all-time high. I’m on a mission to change that by getting vulnerable and sharing my experiences and processes. From mindset shifts to doable, real-world practices, from Great Yoga Wall wisdom to purpose-chasing inspiration, you’ll find something to uplift and renew you so you can spark hope and change in others.

Stand STrong with the Great Yoga Wall

A 5-week transformative, online cohort experience where you’ll untangle your wall ropes and uncertainty, and learn the keys to staying safe so you always feel confident and relieved when you do a standing posture on the Great Yoga Wall.

Go from standing in front of your Great Yoga Wall, tangled up in wall belts and other thing-a-ma-bobs, wondering what to do next, to experiencing deep releases and relief that you can’t get with traditional classes or props.

Do things you didn’t think you could do—like relaxing into Half Moon Pose instead of struggling to balance—and never get bored with your practice again.

The next cohort starts in September.

Learn More →

 Great Yoga Wall Level 1 LIVE

A body-altering, 3-day in real-time training intensive where you will leave second guessing behind and discover the safety principles you need to build confidence and joy on the Great Yoga Wall.

Go from questioning, “Where does the wall belt go? Is THAT what it’s supposed to feel like? Where should I be feeling it?” to savoring endless ways to feel amazing with the support of the Great Yoga Wall.

Jumpstart your journey to a safe, confident Great Yoga Wall practice so you can do things you never thought you could do—like relaxing in Headstand without crushing your neck.

Available in person with me or from the comfort of your own Great Yoga Wall. The next training is July 26-28.

 Get on the waitlist →

one-to-one yoga therapy and coaching

Stretch out your back. Relax your breath. Focus your mind. One-to-one yoga therapy sessions and coaching meetings are YOUR space to care for YOU alone. Get the accountability, variety, time, and space you need to focus on your own wellness without having to worry about anyone else.

Go from bored with the same old YouTube practices that you never end up doing anyways to moving through your life with greater ease, energy, and relief in your body and mind.

Revitalize your body, mind, and connection to yourself, because when you feel better, you show up better, you shine your light brighter, and you inspire others to do so too.

Available in person with me or from your own cozy space.

Get started now →