I see you—Curious and on the leading edge.

Believe it or not, you’re steps ahead when you bring simple curiosity to any meditation practice.

When you get curious and notice “what is,” you interrupt patterns of worry, concern and judgement. You focus your mind on the present.

Et voilá: you’ve just practiced mindfulness.

I’m in my third decade of consistent meditation, and I still love the clarity and quiet power of mindfulness.

There are lots of different ways to meditate, and I hope that curiosity will lead you to dive right into my guide, 4 Simple Secrets to Make Meditation Possible, so you can start feeling the benefits yourself.

If you’d like to keep exploring, and learn a little more about meditation and how it fits into the yogic path, here are a few of my blog posts that might be helpful.

• Bringing the Sun’s Warmth to You (free meditation audio included!)

• Your Yoga Toolkit for Finding Relief

• Seven Tricks to Reign in Stress in Just Minutes

• My Favorite Fatigue-Fighting Pose and How to Maximize it For You

Thanks so much for responding and for being here.

I know meditation can work for you. You’re in the right place.